Few men thought it would be nice to grow their genitals to "ideal. "Surgery radically solves this problem, although there are a number of contraindications and a difficult period of rehabilitation. Today, it is not so difficult to bring the penis to the desired size on your own with simple exercises at home.
There are several ways to massage the penis that affect cell elasticity and help increase the volume of cells that fill with blood during an erection. You can give preference once or you can create an individual program.
Jelqing
This technique was one of the first that NUPers began to practice. Today there are 2 types of this method: wet yelking, dry and lubricated.
Each of them differs only in terms of execution:
- Dry(preheating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion in the composition of certain components).
Whichever type you choose, the essence of massage is as follows. Jelqing - "milking", generally reminiscent of the act of masturbation, but the movements should be slow and with effort (tension from the base). It is important not to touch the head of the penis and also not to allow a 100% erection.
This exercise lasts 5-15 minutes. You have to do this every day, after the morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with changes
The following exercise is performed at 100%. erections. You should not include this method of massage in the program earlier than 3-4 months later.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you need to grab it by the bottom with either the whole hand or OK by squeezing for 30-60 seconds. As a result, the corpora cavernosa are greatly stretched, their volume increases.
However, excessive enthusiasm for such a technique can lead to vascular injuries, and even experienced NUPs are advised to do a maximum of 3 approaches.
And also - change different modifications:
- Double street.You need to hold the penis firmly by the base and make a few movements with your hands towards your head. Then - squeeze it with the OK-handle in two places - in the pubis and under the head for 30-60 seconds. Also, you cannot do more than 3 approaches;
- Reverse ul.With one hand you squeeze the bottom of the penis, while with the other you rotate the movements backwards from the glans towards the pubis. The movement in time should last 5 seconds per point;
- Jelqing Street. A characteristic feature of this modification of jelqing uli is the firm circumference of the penis at the base. That is, the penis receives a double blow, making the corpora cavernosa enlarge faster.
Stretch
You can also stretch your penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise it is necessary to completely relax the muscles to avoid injuries.
There are 2 types of vehicles:
- Top, Down, Left and Right.You have to grab the head of the penis with your hand and slowly pull it alternately in each direction. In the end, you should hold on for no more than 30 seconds;
- Spiral extension (rotation).This is a counterclockwise circular motion. Manipulations should be slow and with direct control over one’s own feelings. This increases the elasticity of the tissue, and the effect on the supporting ligaments contributes to the increase in the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of the above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even blood clots.
Therefore, in the pursuit of perfection, you need to move gradually. To begin, bend the penis in a still state. And only after a week or two do you start exercising with a 60% erection.
This gymnastics is also recommended for men who have a curved penis. The most effective way is to sit on the penis. To do this, the guy must get up from a sitting position, grab the head of the penis and place it under the buttocks. In this case, the testicles move to the side (the penis should never be placed between them).
How does it work? Thanks to this extreme flexion, the anterior ligaments of the penis stretch, thus increasing the volume of the penis. When performing the exercise it is important not to sit and avoid painful sensations.
Massage oil
The use of oil is key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. It also contains a huge amount of nutrients. Therefore, it can be applied to the penis without the goal of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, extreme techniques often create small wounds, and here rosemary will become a first aid because of its healing properties.
Almond oil will be a good accompaniment not only in penis growth, but also in improving potency. This miracle cure contains zinc. And this substance is responsible for the functionality of masculinity.
Aromatherapy, for example, lavender, can also improve blood circulation. Therefore, during the massage it will not be superfluous to turn on the lamp nearby.
Safety Techniques
Whichever exercise you choose, it is easier to harm the body than it seems. Some techniques are really extreme. It is not uncommon for men to end up in a doctor's office in search of ideal sizes. Otherwise, you should start your journey with a urologist.
Testing and examination of the pelvic organs will reveal pathology or infection that is a contraindication for any type of massage. Especially if a disease is acute, then heating and any manipulations will become a catalyst for the development of pathology.
Once you are convinced that there are no medical contraindications, you can start enlarging your penis by any of the above methods. But don't forget:- Warming up. The penis must be prepared before each exercise. A warm towel is best for this. The penis rotates for 20-30 seconds. Such mating minimizes the risk of rupture of blood vessels and gives elasticity to tissues;
- Gradually. In the first days, and even weeks of classes, it is important to act not with full force. For example, if you need to squeeze your penis for 60 seconds, then you need to start from 10-15, approaching the recommended access time;
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, you cannot massage the head of the penis during jelqing. But failure to adhere to such a condition threatens hematomas. The movements should be accurate, covering only those areas that are indicated. As recommended. Exceeding the set time will not lead to quick results, but will become a reason for many more problems than it is insufficient in the long run;
- Relaxing. After the massage, it is recommended to wear cotton, loose underwear and give rest to the body. It will be correct to set aside evening time for exercise.